Aam Panna is a very refreshing drink made using Raw mangoes, fresh mint, sugar, salt and roasted cumin powder. Try it this summer and feel cool, rejuvenated like never before. Here is how to make Aam ka Panna recipe with Pudina at home.
Ingredients
- 1/2 kg Raw Mango
- 1 cup Fresh Mint
- 1 cup Sugar
- 2 tsp Roasted Cumin Powder
- 4 tsp Black Salt
Instructions
- Peel the skin of the mangoes and cut them into cubes.
- Add the chopped mangoes in a pressure cooker.
- Add enough water to cover them and cook till soft. ( One whistle on high and 2 on low ).
- Remove the pressure cooker from heat and let the mangoes cool down.
- Transfer the mangoes in a blender along with mint leaves and blend to make a smooth puree.
- Add sugar, roasted cumin powder and black salt to the mango pulp and mix well.
- Add 5-6 cups of water and mix well.
- Chill the Panna for a few hours.
- Pour the Panna in serving glasses.
- Add some ice cubes.
- Garnish with mint leaves.
- Serve chilled.
Recipe Notes
Choose the raw mangoes which are tart.
You can keep the skin on before boiling the mangoes. It gives a very distinct flavour to the Panna.
Peeling the skin before boiling makes the process very easy.
If the Panna is not very tangy, you can add some lemon juice to it.
You can strain the Panna before adding spices if you do not like bits of mangoes coming in mouth.
You can also boil mangoes in a microwave. Just keep them in a microwave-safe bowl and add 1 cup of water in the bowl. Micro on high for 10 minutes.
Nutrition Facts
Aam Panna Recipe
Amount Per Serving
Calories 140
% Daily Value*
Sodium 1166mg51%
Potassium 145mg4%
Carbohydrates 35g12%
Fibre 1g4%
Sugar 33g37%
Vitamin A 920IU18%
Vitamin C 24.5mg30%
Calcium 25mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.